santé

When you plan to go on vacation by the sea and take long walks on the sand, it is important to equip yourself accordingly. If you don't choose the right shoes then your feet will remind you and you'll regret not investing in a pair of beach shoes sooner. Walking in the sand puts a lot of strain on our feet I'm probably not going to teach you anything, but walking in soft sand is more demanding than on a hard, smooth surface. This leads to muscle pain in the feet. During your walks on the sand, your range of...

The weather is warm, the sun is shining and it's time for a day at the beach! But like most things in life, it's all fun and games until someone gets hurt and your beach vacation is no exception. The dangers of holidays without beach shoes The beach is full of dangers that can quickly turn your relaxing vacation into a trip to the doctor or podiatrist if you're not careful. Here are some examples of hassles to keep in mind on your next trip to enjoy the sand, surf and sun. Cuts and puncture wounds The beach is littered...

If you love walking but want to change up your usual routine, water walking is an ideal option to improve your fitness.This low-impact exercise can not only give you a great cardio training, but also help you burn calories while strengthening many muscle groups.Here is a look at the benefits of walking in the water, how to practice it safely and variations you can try to improve your fitness. What are the benefits of walking in water ? Water is much denser than air. Exercising in water requires more effort than the same exercise on land.The added resistance of water...