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Some say it started with horses. For decades, trainers have used ponds and pools to give Thoroughbreds a superb cardiovascular workout without straining the animal's legs. If you like walking but want to spice it up, aquatic walk is ideal for improving your physical condition. This rather gentle activity provides great cardiovascular exercise, but also helps you burn calories, while strengthening almost all of your muscles. Here's an overview of what aquatic walk is, how to do it safely, and variations you can try to improve your fitness. The basics of aquatic walk Aquatic walk was born about twenty years...

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An effective way to take care of your feet during hot summers is to allow them to breathe fresh air. Thus, flip flops are a go-to choice for many. However, many studies have been conducted on the regular use of traditional flip-flops, which have come up with shocking results. For example, one such study found that constant use of traditional flip flops was linked to ongoing back pain. So the burning question is: Are flip flops really bad for your feet? Let's take a deeper dive. What is a flip-flop ? Flip-flops are, in essence, a type of sandal worn...

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A baby's foot is made up of twenty-six small bones and nineteen muscles, not to mention the ligaments and tendons. In a few months, this very fragile assembly propels him from the ground to a standing position. At the beach, your child can enjoy the fun of the sand while walking barefoot. However, when the ground becomes hot, the fragile soles of his feet must be protected by suitable footwear. However, is comfort the only reason why you should wear your child's shoes at the beach ? If not, what are the reasons for wearing baby beach shoes? Response elements !...

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The proximity of the ocean can have a positive impact on your health: the closer you are to the sea, the better you feel. Historically, as far back as the 18th century, doctors prescribed curative shore trips, and recent studies suggest that the link between the ocean and health is a scientific fact. Not only does being by the sea promote good physical health, it also improves your mental well-being.

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When you plan to go on vacation by the sea and take long walks on the sand, it is important to equip yourself accordingly. If you don't choose the right shoes then your feet will remind you and you'll regret not investing in a pair of beach shoes sooner. Walking in the sand puts a lot of strain on our feet I'm probably not going to teach you anything, but walking in soft sand is more demanding than on a hard, smooth surface. This leads to muscle pain in the feet. During your walks on the sand, your range of...

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