▷ 6 Good reasons to wear beach shoes
The weather is warm, the sun is shining and it's time for a day at the beach! But like most things in life, it's all fun and games until someone gets hurt and your beach vacation is no exception.
The dangers of holidays without beach shoes
The beach is full of dangers that can quickly turn your relaxing vacation into a trip to the doctor or podiatrist if you're not careful. Here are some examples of hassles to keep in mind on your next trip to enjoy the sand, surf and sun.
Cuts and puncture wounds
The beach is littered with sharp seashells, discarded trash, and other debris lurking in the sand and on the boardwalk. It only takes one misstep to end up with a cut or puncture in your foot. If you cut your foot, you should immediately rinse it with soapy water to ensure that sand and bacteria have been removed from the wound before covering it with a bandage. If it's a large, deep wound, you should have it evaluated by a doctor or podiatrist as soon as possible to make sure no ligaments, tendons or nerves in the foot have been damaged.
Burning under the soles of the feet
The sand and asphalt in the parking lot in summer can be very hot! If you walk barefoot on either, you can easily burn your arch of your foot and find yourself unable to walk for the rest of the vacation. Always keep a pair of beach shoes handy!
Sunburn
Many people don't think about slathering sunscreen on their feet when they get a tan. But you should! Your feet are just as susceptible as any other part of your body to sunburn and skin cancer. Be sure to put sunscreen on the top and bottom of your feet or wear beach shoes.
Jellyfish
Jellyfish often wash up on beaches, which piques the curiosity of people who want to examine them. If you find yourself in the middle of a jellyfish attack, carefully remove the tentacles without touching them with your fingers. Then rinse the affected area with vinegar or sea water, not fresh water or urine as popular beliefs suggest. If you have the materials on hand, a mixture of salt water and baking soda will also help stop the burn.
Pain in the arch of the foot
Walking on unstable or uneven surfaces like sand can cause inflammation or tearing of the posterior tibialis muscle tendon. The main function of this tendon is to maintain the arch of the foot and support the foot during walking. Due to overuse, the tendon can no longer provide stability or arch support, which sometimes results in a tear. You may feel a sharp pulling sensation inside your arch or ankle. This condition is more common in people with flat feet. Rest, immobilization, and anti-inflammatories are usually effective, but orthotics and physical therapy may be beneficial for people who frequently experience inflammation. Wearing beach shoes when walking on the sand is the most effective way to prevent a tear.
Ankle sprain
Walking on the beach or playing beach volleyball are favorite pastimes for many people, but it can lead to injury if you're not careful The sand provides an uneven surface for your footing, which can cause roll your ankle to one side or the other, causing a sprain. If you plan to walk along the coast or participate in a game of volleyball, be sure to wear shoes suitable for the sand. This will stabilize your ankle and provide arch support.
Conclusion
Apparently calm and relaxing, the beach is full of traps for your feet. To protect yourself from the dangers mentioned below, we strongly encourage you to wear beach shoes.
